We all want to get that perfect summer body. But like everything else in life, an ideal body does not come easy. You will have to work hard for it. However, it is important to remember that no body shape or size is the ideal or perfect. What makes you feel comfortable when you look into the mirror, is ideal for you. Having a healthy relationship with your body and having a positive body image is integral for your mental health. In this article we will discuss how you can work towards achieving an hourglass body, if that is line with your fitness goals.
What should your diet be like?
It is important for you to understand that in order to have an hourglass figure, you need to reduce your overall body fat percentage. Unfortunately, spot body fat reduction is not possible. The only way to have a shredded body is to reduce overall body fat, and to do so it is important to eat in a caloric deficit. You should avoid excess carbohydrates and take a high protein diet. This will allow your muscles to develop, and will also boost your basal metabolic rate.
What should the focus of your workout be?
Healthy diet and exercise are the two things deemed the most important for weight loss However, if you want an hourglass body, the type of exercise is also very important. A good balance of cardio and strength training can do wonders for achieving your goal. While cardio will help in burning calories, strength training is important for building muscle mass. Individuals with higher muscle mass, have a higher metabolic rate, and burn more calories throughout the day.
Having the correct information is integral for your weight loss journey.